{"id":7736,"date":"2022-02-15T20:12:53","date_gmt":"2022-02-15T20:12:53","guid":{"rendered":"https:\/\/smoothies.love\/breakfast-smoothie-with-frozen-berries-2\/"},"modified":"2022-02-22T09:57:43","modified_gmt":"2022-02-22T09:57:43","slug":"breakfast-smoothie-with-frozen-berries-and-pears","status":"publish","type":"post","link":"https:\/\/smoothies.love\/zh\/breakfast-smoothie-with-frozen-berries-and-pears\/","title":{"rendered":"\u51b0\u51bb\u6d46\u679c\u548c\u68a8\u5b50\u7684\u65e9\u9910\u51b0\u6c99"},"content":{"rendered":"<h2>2-4\u4eba\u7528\u7684\u6750\u6599\u3002<\/h2>\n<p>3\u6839\u9999\u8549<br \/>\n1 \u676f\u51b7\u51bb\u6d46\u679c\uff08\u6df7\u5408\uff09<br \/>\n2\u4e2a\u68a8\u5b50<br \/>\n4 \u6c64\u5319\u71d5\u9ea6\u7247<br \/>\n5\u6c64\u5319\u5929\u7136\u9178\u5976<br \/>\n150 \u6beb\u5347\u51b7\u6c34<br \/>\n150\u6beb\u5347\u5168\u8102\u725b\u5976<br \/>\n\u9f99\u820c\u5170\u7cd6\u6d46\u6216\u8702\u871c<\/p>\n<h2>\u51c6\u5907\u5de5\u4f5c\u3002<\/h2>\n<p>- \u9996\u5148\u5c06\u9999\u8549\u53bb\u76ae\uff0c\u7136\u540e\u5207\u6210\u5757\u72b6<br \/>\n- \u73b0\u5728\u5c06\u68a8\u53bb\u76ae\u3001\u53bb\u6838\u3001\u5207\u4e01<br \/>\n- \u5c06\u6240\u6709\u6750\u6599\u653e\u5165\u51b0\u6c99\u6405\u62cc\u673a\uff0c\u6405\u62cc\u81f3\u5976\u6cb9\u72b6\u3002<br \/>\n- \u6700\u540e\u5012\u5165\u73bb\u7483\u676f\u4e2d\uff0c\u5373\u53ef\u996e\u7528\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2-4 people: 3 bananas 1 cup frozen berries (mixed) 2 Pears 4 Tablespoon oatmeal 5 Tablespoon natural yoghurt 150 milliliter cold water 150 milliliter whole milk agave syrup or honey Preparation: \u2022 First peel the bananas and break them into pieces \u2022 Now peel, core and dice the pears \u2022 Place all ingredients [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22552,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts\/7736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/comments?post=7736"}],"version-history":[{"count":3,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts\/7736\/revisions"}],"predecessor-version":[{"id":7926,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts\/7736\/revisions\/7926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/media\/22552"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/media?parent=7736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/categories?post=7736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/tags?post=7736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}