{"id":7714,"date":"2022-02-15T20:12:47","date_gmt":"2022-02-15T20:12:47","guid":{"rendered":"https:\/\/smoothies.love\/banana-oatmeal-smoothie-7\/"},"modified":"2022-02-18T20:42:53","modified_gmt":"2022-02-18T20:42:53","slug":"banana-oatmeal-almond-milk-smoothie","status":"publish","type":"post","link":"https:\/\/smoothies.love\/zh\/banana-oatmeal-almond-milk-smoothie\/","title":{"rendered":"\u9999\u8549\u71d5\u9ea6\u7247\u674f\u4ec1\u5976\u51b0\u6c99"},"content":{"rendered":"<h2>Ingredients for 4 glasses:<\/h2>\n<p>2 bananas<br \/>\n5 Tablespoon oat flakes<br \/>\n250 milliliter whole milk<br \/>\n50 milliliter almond milk<\/p>\n<h2>\u51c6\u5907\u5de5\u4f5c\u3002<\/h2>\n<p>- \u9996\u5148\u5c06\u9999\u8549\u53bb\u76ae\uff0c\u7136\u540e\u5207\u6210\u5757\u72b6<br \/>\n- \u73b0\u5728\uff0c\u5c06\u6240\u6709\u6210\u5206\u653e\u5165\u51b0\u6c99\u6405\u62cc\u673a\u4e2d\uff0c\u5e76\u5c06\u5176\u6405\u788e\u3002<br \/>\n- \u6700\u540e\uff0c\u5c06\u51b0\u6c99\u5012\u5165\u73bb\u7483\u676f\u4e2d\uff0c\u5373\u53ef\u996e\u7528\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 4 glasses: 2 bananas 5 Tablespoon oat flakes 250 milliliter whole milk 50 milliliter almond milk Preparation: \u2022 First peel the bananas and break them into pieces \u2022 Now put all the ingredients in a Smoothie blender and puree finely \u2022 Finally, pour the Smoothie into the glasses and serve<\/p>","protected":false},"author":1,"featured_media":22614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts\/7714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/comments?post=7714"}],"version-history":[{"count":2,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts\/7714\/revisions"}],"predecessor-version":[{"id":7860,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts\/7714\/revisions\/7860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/media\/22614"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/media?parent=7714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/categories?post=7714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/tags?post=7714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}