{"id":7553,"date":"2022-02-15T20:12:05","date_gmt":"2022-02-15T20:12:05","guid":{"rendered":"https:\/\/smoothies.love\/muesli-almond-smoothie-with-berries\/"},"modified":"2022-02-15T20:12:05","modified_gmt":"2022-02-15T20:12:05","slug":"muesli-almond-smoothie-with-berries","status":"publish","type":"post","link":"https:\/\/smoothies.love\/zh\/muesli-almond-smoothie-with-berries\/","title":{"rendered":"Muesli almond Smoothie with berries"},"content":{"rendered":"<h2>2\u676f\u7684\u539f\u6599\u3002<\/h2>\n<p>7 Teaspoon oat flakes<br \/>\n10\u8336\u5319\u5929\u7136\u9178\u5976<br \/>\n150 gram blueberries<br \/>\n100 \u514b\u9ed1\u8393<br \/>\n2 ripe bananas<br \/>\n200 milliliter whole milk<br \/>\n100 milliliter almond milk<br \/>\n1 Teaspoon honey\u00a0<\/p>\n<h2>\u51c6\u5907\u5de5\u4f5c\u3002<\/h2>\n<p>- \u9996\u5148\u5265\u53bb\u9999\u8549\u76ae\uff0c\u5e76\u5c06\u5176\u6253\u6210\u788e\u7247<br \/>\n\u2022\tSort and wash the blueberries and blackberries<br \/>\n- \u7136\u540e\u5c06\u6240\u6709\u6750\u6599\u653e\u5165\u51b0\u6c99\u6405\u62cc\u673a\u4e2d\uff0c\u7ec6\u7ec6\u6405\u788e\uff0c\u7acb\u5373\u4eab\u7528\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 7 Teaspoon oat flakes 10 Teaspoon natural yoghurt 150 gram blueberries 100 gram blackberries 2 ripe bananas 200 milliliter whole milk 100 milliliter almond milk 1 Teaspoon honey\u00a0 Preparation: \u2022 First peel the bananas and break them into pieces \u2022 Sort and wash the blueberries and blackberries \u2022 Then put all [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts\/7553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/comments?post=7553"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts\/7553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/media\/23000"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/media?parent=7553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/categories?post=7553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/tags?post=7553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}