{"id":7230,"date":"2022-02-15T20:10:45","date_gmt":"2022-02-15T20:10:45","guid":{"rendered":"https:\/\/smoothies.love\/kale-banana-smoothie\/"},"modified":"2022-02-27T22:03:07","modified_gmt":"2022-02-27T22:03:07","slug":"kale-banana-smoothie","status":"publish","type":"post","link":"https:\/\/smoothies.love\/zh\/kale-banana-smoothie\/","title":{"rendered":"\u7fbd\u8863\u7518\u84dd\u9999\u8549\u51b0\u6c99"},"content":{"rendered":"<h2>2\u676f\u7684\u539f\u6599\u3002<\/h2>\n<p>5\u7247\u7518\u84dd\u53f6<\/p>\n<p>1\u628a\u5c0f\u83e0\u83dc<\/p>\n<p>2\u6839\u9999\u8549<\/p>\n<p>350\u6beb\u5347\u51b7\u6c34<\/p>\n<h2>\u51c6\u5907\u5de5\u4f5c\u3002<\/h2>\n<ul>\n<li>\u9996\u5148\u6d17\u51c0\u5c0f\u83e0\u83dc\u548c\u7518\u84dd<\/li>\n<li>\u9999\u8549\u53bb\u76ae\uff0c\u6253\u6210\u788e\u7247<\/li>\n<li>\u5c06\u6240\u6709\u6750\u6599\u653e\u5165\u51b0\u6c99\u6405\u62cc\u673a\uff0c\u6405\u62cc\u5747\u5300\u540e\u7acb\u5373\u4eab\u7528\u3002<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 5 Kale leaves 1 handful baby spinach 2 Bananas 350 milliliter cold water Preparation: First wash and clean the baby spinach and kale Peel the bananas and break them into pieces Place all ingredients in a Smoothie blender, blend finely and enjoy immediately<\/p>","protected":false},"author":1,"featured_media":23504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts\/7230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/comments?post=7230"}],"version-history":[{"count":1,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts\/7230\/revisions"}],"predecessor-version":[{"id":8248,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts\/7230\/revisions\/8248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/media\/23504"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/media?parent=7230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/categories?post=7230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/tags?post=7230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}