{"id":7040,"date":"2022-02-15T20:09:58","date_gmt":"2022-02-15T20:09:58","guid":{"rendered":"https:\/\/smoothies.love\/lambs-lettuce-mango-smoothie-with-coconut-water\/"},"modified":"2022-02-27T22:18:13","modified_gmt":"2022-02-27T22:18:13","slug":"lambs-lettuce-mango-smoothie-with-coconut-water","status":"publish","type":"post","link":"https:\/\/smoothies.love\/zh\/lambs-lettuce-mango-smoothie-with-coconut-water\/","title":{"rendered":"\u7f8a\u8089\u751f\u83dc\u8292\u679c\u51b0\u6c99\u52a0\u6930\u5b50\u6c34"},"content":{"rendered":"<h2>2\u676f\u7684\u539f\u6599\u3002<\/h2>\n<p>1\u628a\u7f8a\u8089\u751f\u83dc<br \/>\n1\u628a\u5c0f\u83e0\u83dc<br \/>\n2\u4e2a\u8292\u679c<br \/>\n300\u6beb\u5347\u6930\u5b50\u6c34<\/p>\n<h2>\u51c6\u5907\u5de5\u4f5c\u3002<\/h2>\n<ul>\n<li>First wash and clean the lamb&#8217;s lettuce and spinach<\/li>\n<li>Peel the mangoes and roughly chop the flesh<\/li>\n<li>\u5c06\u6240\u6709\u6750\u6599\u653e\u5165\u51b0\u6c99\u6405\u62cc\u673a\uff0c\u6405\u62cc\u5747\u5300\u540e\u7acb\u5373\u4eab\u7528\u3002<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 1 handful lamb&#8217;s lettuce 1 handful baby spinach 2 Mangos 300 ml coconut water Preparation: First wash and clean the lamb&#8217;s lettuce and spinach Peel the mangoes and roughly chop the flesh Place all ingredients in a Smoothie blender, blend finely and enjoy immediately<\/p>","protected":false},"author":1,"featured_media":25003,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts\/7040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/comments?post=7040"}],"version-history":[{"count":2,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts\/7040\/revisions"}],"predecessor-version":[{"id":8280,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts\/7040\/revisions\/8280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/media\/25003"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/media?parent=7040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/categories?post=7040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/tags?post=7040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}