{"id":7034,"date":"2022-02-15T20:09:57","date_gmt":"2022-02-15T20:09:57","guid":{"rendered":"https:\/\/smoothies.love\/spinach-and-pear-smoothie-with-coconut-water\/"},"modified":"2022-02-15T20:09:57","modified_gmt":"2022-02-15T20:09:57","slug":"spinach-and-pear-smoothie-with-coconut-water","status":"publish","type":"post","link":"https:\/\/smoothies.love\/zh\/spinach-and-pear-smoothie-with-coconut-water\/","title":{"rendered":"Spinach and Pear Smoothie with Coconut Water"},"content":{"rendered":"<h2>2\u676f\u7684\u539f\u6599\u3002<\/h2>\n<p>1\u628a\u5c0f\u83e0\u83dc<br \/>\n2\u6839\u9999\u8549<br \/>\n21 Apple<br \/>\n300\u6beb\u5347\u6930\u5b50\u6c34\u00a0<\/p>\n<h2>\u51c6\u5907\u5de5\u4f5c\u3002<\/h2>\n<p>\u2022\tFirst, wash and clean the baby spinach<br \/>\n- \u9999\u8549\u53bb\u76ae\uff0c\u6253\u6210\u788e\u7247<br \/>\n\u2022\tNow wash, core and dice the pear<br \/>\n- \u5c06\u6240\u6709\u6750\u6599\u653e\u5165\u51b0\u6c99\u6405\u62cc\u673a\uff0c\u6405\u62cc\u5747\u5300\u540e\u7acb\u5373\u4eab\u7528\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 1 handful baby spinach 2 Bananas 21 Apple 300 milliliter coconut water\u00a0 Preparation: \u2022 First, wash and clean the baby spinach \u2022 Peel the bananas and break them into pieces \u2022 Now wash, core and dice the pear \u2022 Place all ingredients in a Smoothie blender, blend finely and enjoy immediately<\/p>","protected":false},"author":1,"featured_media":25021,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts\/7034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/comments?post=7034"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts\/7034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/media\/25021"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/media?parent=7034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/categories?post=7034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/tags?post=7034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}