{"id":6950,"date":"2022-02-15T20:09:37","date_gmt":"2022-02-15T20:09:37","guid":{"rendered":"https:\/\/smoothies.love\/blackberry-spinach-smoothie-with-oat-flakes\/"},"modified":"2022-02-15T20:09:37","modified_gmt":"2022-02-15T20:09:37","slug":"blackberry-spinach-smoothie-with-oat-flakes","status":"publish","type":"post","link":"https:\/\/smoothies.love\/zh\/blackberry-spinach-smoothie-with-oat-flakes\/","title":{"rendered":"Blackberry Spinach Smoothie with Oat Flakes"},"content":{"rendered":"<h2>2\u676f\u7684\u539f\u6599\u3002<\/h2>\n<p>1 cup fresh blackberries<br \/>\n1\u628a\u5c0f\u83e0\u83dc<br \/>\n1\u628a\u706b\u7bad\u70ae<br \/>\n2 Tablespoons oat flakes<br \/>\n300\u6beb\u5347\u51b7\u6c34\u00a0<\/p>\n<h2>\u51c6\u5907\u5de5\u4f5c\u3002<\/h2>\n<p>\u2022\tFirst, wash and clean the spinach and rocket<br \/>\n\u2022\tThen sort out and wash the blackberries<br \/>\n- \u7136\u540e\u5c06\u6240\u6709\u6750\u6599\u653e\u5165\u51b0\u6c99\u6405\u62cc\u673a\u4e2d\uff0c\u6253\u6210\u6ce5\u72b6\u5e76\u7acb\u5373\u4eab\u7528\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 1 cup fresh blackberries 1 handful baby spinach 1 handful rocket 2 Tablespoons oat flakes 300 milliliter cold water\u00a0 Preparation: \u2022 First, wash and clean the spinach and rocket \u2022 Then sort out and wash the blackberries \u2022 Then put all the ingredients in a Smoothie blender, puree and enjoy immediately<\/p>","protected":false},"author":1,"featured_media":25222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts\/6950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/comments?post=6950"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts\/6950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/media\/25222"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/media?parent=6950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/categories?post=6950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/tags?post=6950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}