{"id":6784,"date":"2022-02-15T20:08:56","date_gmt":"2022-02-15T20:08:56","guid":{"rendered":"https:\/\/smoothies.love\/pineapple-banana-yoghurt-smoothie-with-dates\/"},"modified":"2022-02-15T20:08:56","modified_gmt":"2022-02-15T20:08:56","slug":"pineapple-banana-yoghurt-smoothie-with-dates","status":"publish","type":"post","link":"https:\/\/smoothies.love\/zh\/pineapple-banana-yoghurt-smoothie-with-dates\/","title":{"rendered":"Pineapple Banana Yoghurt Smoothie with Dates"},"content":{"rendered":"<h2>2-4\u676f\u7684\u539f\u6599\u3002<\/h2>\n<p>1\u5757\u4e2d\u7b49\u5927\u5c0f\u7684\u83e0\u841d<br \/>\n1 ripe banana<br \/>\n10\u6c64\u5319\u5929\u7136\u9178\u5976<br \/>\n4 Dates<br \/>\n350\u6beb\u5347\u51b7\u6c34<br \/>\nHoney\u00a0<\/p>\n<h2>\u51c6\u5907\u5de5\u4f5c\u3002<\/h2>\n<p>\u2022\tPeel and dice the pineapple<br \/>\n- \u5c06\u9999\u8549\u53bb\u76ae\u5e76\u5207\u6210\u4e24\u534a<br \/>\n\u2022\tNow core, clean and roughly chop the dates<br \/>\n- \u5c06\u6240\u6709\u6750\u6599\u653e\u5165\u51b0\u6c99\u6405\u62cc\u673a\u4e2d\uff0c\u7ec6\u7ec6\u6405\u788e\u5e76\u7acb\u5373\u4eab\u7528\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2-4 glasses: 1 medium piece of pineapple 1 ripe banana 10 Tablespoon natural yoghurt 4 Dates 350 milliliter cold water Honey\u00a0 Preparation: \u2022 Peel and dice the pineapple \u2022 Peel the banana and cut it in half \u2022 Now core, clean and roughly chop the dates \u2022 Place all ingredients in a Smoothie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22018,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts\/6784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/comments?post=6784"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/posts\/6784\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/media\/22018"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/media?parent=6784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/categories?post=6784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/zh\/wp-json\/wp\/v2\/tags?post=6784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}