Strawberry Yogurt Smoothie with Bananas

Ingredients for 4 glasses:

1把新鲜草莓
5汤匙天然酸奶
2 bananas
300毫升冷水 

准备工作。

• First wash the strawberries, remove the stalk and halve them
- 香蕉去皮，打成碎片
• Now put all the ingredients into a Smoothie blender and blend until smooth
- 最后，将冰沙倒入玻璃杯中，即可饮用。