Strawberry yoghurt Smoothie with pear

2杯的原料。

1把新鲜草莓

10茶匙天然酸奶

1条香蕉

1 梨

300毫升全脂牛奶 

准备工作。

· First wash the strawberries, remove the stalk and halve them

· Peel the bananas and cut them in half

· Now wash, core and quarter the pear

· Now put all the ingredients in a Smoothie blender, puree finely and enjoy immediately