Strawberry Parsley Smoothie with Coconut Water

2杯的原料。

100 gram fresh strawberries
1 small bunch of parsley
1 梨
300毫升椰子水 

准备工作。

• First wash the strawberries, remove the stalk and cut into quarters
• After that, wash the parsley
- 现在，将梨洗净，去核，四分之一。
- 然后将所有材料放入冰沙搅拌机中，打成泥状并立即享用。