Spinach rocket Smoothie with kale

2杯的原料。

1把小菠菜

1把火箭炮

2片甘蓝叶

1个红苹果

300毫升冷水 

准备工作。

· First wash and clean the baby spinach, rocket and kale

· Wash, core and quarter the apple

· Then put all the ingredients in a Smoothie blender, puree and serve