Spinach and tangerine Smoothie

2杯的原料。

1把小菠菜
1 handful lettuce
1 can mandarins
200毫升冷水 

准备工作。

• First wash and clean the spinach and lettuce
• Remove the mandarins from the can, collecting the fruit water
- 将所有材料放入冰沙搅拌机，打成泥状并立即享用。