Pineapple Smoothie with Dandelion

2杯的原料。

1块中等大小的菠萝
1 梨
5 dandelion leaves
1把小菠菜
300毫升冷水 

准备工作。

· First peel, clean and roughly dice the pineapple

· Wash, core and quarter the pear

· Wash and clean the dandelion and spinach

- 将所有材料放入冰沙搅拌机，搅拌均匀后立即享用。