Pineapple, Pear & Mint

2杯的原料。

1 larger piece of pineapple
1 梨
1个红苹果
1 small banana
Some fresh mint
300毫升冷水 

准备工作。

• First peel the pineapple and cut into pieces
• Wash the fresh mint
- 现在将香蕉去皮并切成两半
• Also wash, core and quarter the pears and apples
• Then put all the ingredients in a Smoothie blender and blend until smooth
- 最后倒入杯中，加糖调味，立即享用。