Pineapple chia Smoothie

2杯的原料。

1大块菠萝

1 个苹果

1把火箭炮

2 Teaspoon chia seeds

300毫升冷水

准备工作。

• First peel and dice the pineapple
• Wash and clean the baby spinach
• Wash, core and quarter the apple
• Now put all the ingredients in a Smoothie blender, puree and serve