Pear ginger Smoothie with yoghurt
Ingredients for 4 glasses:
3个梨子
1块生姜
7 Teaspoon ginger
300毫升水
准备工作。
• First peel the ginger and cut it in half
• Wash and dice the pears
- 将所有材料放入冰沙搅拌机,搅拌至光滑。
• Finish with agave syrup or honey, pour into the glasses and serve immediately


