Pear avocado Smoothie

Ingredients for 4 glasses:

2个梨子
1个牛油果
3茶匙天然酸奶
300毫升水 

准备工作。

• First wash the pear and cut it into pieces
• Pit the avocado and dice the flesh
- 将所有材料放入冰沙搅拌机，搅拌至光滑。
• Finish with agave syrup or honey, pour into the glasses and serve immediately