Pear and rocket Smoothie with ginger and yoghurt

2杯的原料。

2个梨子
1个青苹果
1把火箭炮
1把小菠菜
1块生姜
3汤匙天然酸奶
300毫升冷水 

准备工作。

• First peel the pears and apple and break them into pieces
• Wash and clean the rocket and baby spinach thoroughly
• Then peel the ginger and cut it in half
- 将所有材料放入冰沙搅拌机，搅拌均匀后立即享用。