Papaya Smoothie with fresh mint

2杯的原料。

1 large piece of papaya

2颗油桃

1把新鲜薄荷

300毫升冷水 

准备工作。

· First peel, core and dice the papaya

· Then wash, core and quarter the nectarines

· After that, wash the mint

- 将所有材料放入冰沙搅拌机，打成泥状并立即享用。