Orange Smoothie with parsley

2杯的原料。

4 oranges
1 梨
1小束平叶欧芹
300毫升冷水

准备工作。

• First peel the oranges and roughly chop them
• Wash the parsley
• Then wash, core and quarter the pear
• Then put all the ingredients in a Smoothie blender, blend finely and enjoy immediately