Nectarine Smoothie with parsley

2杯的原料。

3颗油桃
1 梨
1 handful flatleaf parsley
300毫升冷水 

准备工作。

• First, remove the seeds from the nectarines and wash them
• Wash the parsley
• Then wash, core and quarter the pear
- 然后将所有材料放入冰沙搅拌机，细细搅拌，立即享用。