Melon blackberry Smoothie with chia seeds

2杯的原料。

1 块蜜瓜
125 gram blackberries
1 handful blueberries
1 梨
1 tablespoon chia seeds
300毫升冷水 

准备工作。

• First peel the honeydew melon and cut it into rough pieces
• Sort and wash the blackberries and blueberries
• Then wash, core and quarter the pears
- 将所有材料放入冰沙搅拌机，搅拌均匀后立即享用。