Mango Smoothie with coconut water

2杯的原料。

2个芒果

1 梨

300毫升椰子水 

准备工作。

· First peel the mangoes, remove the flesh from the core and roughly chop

· Wash, core and quarter the pear

- 将所有材料放入冰沙搅拌机，打成泥状并立即享用。