Mango Smoothie with Coconut Water

2杯的原料。

3个芒果

1 梨

1小束平叶欧芹

300毫升椰子水

准备工作。

• First peel the mangoes and roughly chop the flesh
• Wash, core and quarter the pear
• After that, wash the parsley
• Now put all the ingredients in a Smoothie blender, puree finely and season to taste