Mango kiwi Smoothie with coconut water and chia seeds

2杯的原料。

2个芒果
1条香蕉
1 梨
2 Teaspoon chia seeds
300毫升椰子水

准备工作。

• First peel the mangoes and roughly chop the flesh
• Now peel the banana and break it into thick pieces
• Then wash, core and quarter the pear
• Place all ingredients in a Smoothie blender, puree finely and enjoy immediately