Mango apple Smoothie with ginger

2杯的原料。

2 ripe mangoes
1小块生姜
2个红苹果
300毫升冷水 

准备工作。

• First peel the mangoes and cut the flesh into cubes
• Wash, core and quarter the apples
• Then peel the ginger and cut it in half
- 将所有材料放入冰沙搅拌机，搅拌均匀后立即享用。