芒果苹果冰沙

2杯的原料。

2 mangos
2 apples
300毫升水 

准备工作。

• First, peel the mangoes and remove the flesh from the core
• Now wash the apples, core them and cut them into pieces
• Now put all the ingredients into a Smoothie blender and puree
- 最后，将冰沙倒入玻璃杯中，即可饮用。