青柠黑莓冰沙配草莓

2杯的原料。

Juice from 2 limes
一个柠檬的汁
1 handful blackberries
1把新鲜草莓
1把小菠菜
300毫升冷水 

准备工作。

• First sort and wash the blackberries
- 洗净草莓，去掉茎部，切成两半
• Wash the baby spinach
• Finish by putting all the ingredients in a Smoothie blender, puree and enjoy