Lamb’s lettuce Smoothie with nectarines and chia seeds

2杯的原料。

1把羊肉生菜
2汤匙奇亚籽
2颗油桃
300毫升冷水 

准备工作。

• First wash and clean the lamb’s lettuce
• Then remove the seeds from the nectarines and wash them
- 将所有材料放入冰沙搅拌机，搅拌均匀后立即享用。