Lamb’s lettuce Smoothie with nectarines and apricots

2杯的原料。

1把羊肉生菜
2颗油桃
2 Apricots
300毫升冷水 

准备工作。

• First wash and clean the lamb’s lettuce
• Remove the seeds from the nectarines and apricots and wash them
- 将所有材料放入冰沙搅拌机，搅拌均匀后立即享用。