Lamb’s lettuce kiwi Smoothie with coconut oil

2杯的原料。

100 gram lamb’s lettuce

1个猕猴桃

1条香蕉

2茶匙椰子油

200毫升冷水

100 milliliter coconut water 

准备工作。

· First wash and clean the lamb’s lettuce

· Peel and quarter the kiwis

· Now peel the banana and cut it in half

· Finally, put all the ingredients in a Smoothie blender, blend finely and enjoy immediately