Kiwi oat Smoothie with mint tea

2杯的原料。

1 梨

2个猕猴桃

5 Tablespoons oat flakes

300 ml peppermint tea 

准备工作。

· First boil the tea fresh and let it cool

· Now wash, core and dice the pear

· Peel and quarter the kiwis

· Place all ingredients in a Smoothie blender, puree finely and enjoy immediately