Kiwi oat Smoothie with coconut water

2杯的原料。

1 梨

2个猕猴桃

5 Tablespoons oat flakes

300毫升椰子水

准备工作。

• First wash, core and dice the pear
• 猕猴桃去皮和四分之一。
• Place all ingredients in a Smoothie blender, puree finely and enjoy immediately