Kiwi oat Smoothie

2杯的原料。

1条香蕉

2个猕猴桃

5 Tablespoons oat flakes

300毫升全脂牛奶 

准备工作。

· First, peel the banana and break it into pieces

· Peel and quarter the kiwis

· Place all ingredients in a Smoothie blender, puree finely and enjoy immediately