Kale and blackberry Smoothie with coconut water

2杯的原料。

3 Kale leaves
150 gram fresh blackberries
300毫升椰子水 

准备工作。

• First, wash and clean the kale
• Sort and wash the blackberries
- 然后将所有材料放入冰沙搅拌机中，细细搅碎，立即享用。