Iceberg Lettuce Smoothie with Green Apple

2杯的原料。

1 handful iceberg lettuce
1把小菠菜
2个青苹果
300毫升冷水 

准备工作。

• First wash the baby spinach and iceberg lettuce
• Then wash and core the apples and cut them into pieces
- 然后将所有材料放入冰沙搅拌机中，打成泥状并立即享用。