Iceberg Lettuce Smoothie with Apples and Pears

2杯的原料。

1 handful iceberg lettuce
2个红苹果
1 梨
300毫升冷水 

准备工作。

• Wash the iceberg lettuce first
• Then wash, core and cut the apples and pear into pieces
- 然后将所有材料放入冰沙搅拌机中，打成泥状并立即享用。