Green Smoothie with red apple

Ingredients for 4 glasses:

1把小菠菜
2个鳄梨
1条香蕉
12 red apples
300毫升冷水
龙舌兰糖浆 

准备工作。

• First, wash and clean the baby spinach
• Halve the avocados, pit them and roughly chop the flesh
- 现在将香蕉去皮并切成两半
• Then wash, core and roughly dice the apples
- 将所有材料放入冰沙搅拌机，搅拌至光滑。
• Taste with agave syrup, pour into the glasses and serve immediately