好心情早餐 冰沙加蓝莓

Ingredients for 4 glasses:

2 bananas
1 handful blueberries
7茶匙天然酸奶
300毫升全脂牛奶

准备工作。

• First, peel the bananas and break them into pieces
• Sort and wash the blueberries
• Put all ingredients in a Smoothie blender, puree finely and enjoy immediately
• 最后，将冰沙倒入玻璃杯中，即可饮用。