Ginger yoghurt Smoothie with milk

2杯的原料。

1小块生姜

2个鳄梨

2 Tablespoons natural yoghurt

300毫升牛奶

准备工作。

• First peel and halve the ginger
• 将牛油果去核，并将果肉粗略地切碎。
• Then put all the ingredients in a Smoothie blender, puree and enjoy