Ginger iceberg lettuce Smoothie with basil

2杯的原料。

a small piece of ginger

1 handful iceberg lettuce

1 handful fresh basil

2个青苹果

300毫升水 

准备工作。

· First peel and halve the ginger

· Wash the iceberg lettuce and basil

· Then wash, core and quarter the apples

· Finish by putting all the ingredients in a Smoothie blender, puree and enjoy