Figs avocado Smoothie

2杯的原料。

3 fresh figs

1小块生姜

2个鳄梨

1把小菠菜

300毫升冷水

2 Teaspoon honey 

准备工作。

· First wash the figs, clean them thoroughly and cut them into rough pieces

· Peel the ginger and cut in half

· Then pit the avocados and roughly chop the flesh

· Now wash and clean the baby spinach