Date Almond Milk Smoothie with Yoghurt and blueberries

2杯的原料。

5 Dates
1条香蕉
1 handful blueberries
10汤匙天然酸奶
300毫升杏仁奶

准备工作。

• First, pit the dates
• Peel the banana and cut it in half
• Sort and wash the blueberries
• Place all ingredients in a Smoothie blender, puree finely and enjoy immediately