Chia spinach Smoothie with pears

2杯的原料。

4 Tablespoons chia seeds

2个梨子

1把羊肉生菜

300毫升冷水

龙舌兰糖浆 

准备工作。

· First wash and core the pears and cut them into pieces

· Now wash and clean the lamb’s lettuce

· Now put all the ingredients in a Smoothie blender, puree and serve