奇亚菠菜冰沙配红菜头

2杯的原料。

2 Teaspoon chia seeds

1把小菠菜

2 块甜菜根（预煮）

300毫升冷水 

准备工作。

· First cut the beetroot into pieces

· Now wash and clean the spinach

· Now put all the ingredients in a Smoothie blender, puree and serve