Chia Spinach Smoothie with Bananas and water

2杯的原料。

4 Tablespoons chia seeds
2根香蕉
1把小菠菜
300毫升冷水

准备工作。

  • First peel the bananas and break them into pieces
  • Now wash and clean the spinach
  • Now put all the ingredients in a Smoothie blender, puree and serve
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