Chia Spinach Smoothie with Bananas

2杯的原料。

4 Tablespoons chia seeds

2根香蕉

1把小菠菜

300毫升冷水 

准备工作。

· First peel the bananas and break them into pieces

· Now wash and clean the spinach

· Now put all the ingredients in a Smoothie blender, puree and serve