Chia pineapple Smoothie

3杯的原料。

5 Teaspoon chia seeds

1块中等大小的菠萝

1把小菠菜

300毫升冷水 

准备工作。

· First wash the spinach and clean it thoroughly

· Peel the pineapple and cut into pieces

· Now put all the ingredients in a Smoothie blender, puree finely and season to taste