Chia mango Smoothie with arugula

3杯的原料。

3 Teaspoon chia seeds

1个芒果

2根香蕉

1把小菠菜

1把火箭炮

320 ml cold water 

准备工作。

· First wash and thoroughly clean the spinach and rocket

· Peel the mango and roughly chop the flesh

· Now peel the banana and cut it in half

· Now put all the ingredients in a Smoothie blender, puree finely and season to taste